Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss



I'm willing to bet that almost all of us who've ever tried to slim down have more than likely found out this leading dieting rule more times than we can count. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called policy serving to help us to achieve our weight loss goals?.

When I was trying to drop the 20 excess pounds that had gradually accumulated on my body not long after I began a new and stress-filled career, I did my best to follow the 8 o'clock formula. Anytime I sensed hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I chose to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a practical way. Not searching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also discovered through my research that often our bodies can't make a go to my site distinction between thirst and hunger. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After extra study, I purchased The Red Tea Detox and got bunches of good tools and tips for slimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system includes many creative and nutritious snacks that soothe almost any craving you can cook up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle browse around here now and then. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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